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Dont Worry Be Happy A Childas Guide To Overcoming Anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. While the above relaxation techniques can provide some immediate respite from worry and anxiety practicing them regularly can also change your brain.

Be Yourself A Childa S Guide To Embracing Individuality 9781787836082 Amazon Com Books
Be Yourself A Childa S Guide To Embracing Individuality 9781787836082 Amazon Com Books from www.amazon.com

Its aimed at children aged 711 because a lot happens in these years that can impact a childs emotional well-being not just now but for years to come. A Childs Guide to Overcoming Anxiety Book explores how anxiety manifests itself in children aged 7-11 and how you can help them beat it. We serve over 225 million people each year including families and people of all ages.

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